One of the things that I like about this carrot orange apple banana ginger smoothie is you don’t have to add any honey or other sweeteners to it, the combination is perfect just the way it is. I would never have thought to put an orange in a smoothie…. We like to either peel our oranges or use a knife and slice the outer rind off. Thanks for sharing!! If you don't want to use orange juice concentrate or don't have it, you can sub it for more orange juice. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Orange Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-04-25","recipeYield":2,"description":"","image":["https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-720x720.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-720x540.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-720x405.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-735x1122.jpg"],"recipeCategory":"Healthy Smoothie Recipes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT0S","totalTime":"PT5M","recipeIngredient":["2 Bananas, frozen","1\/2 cup Orange Juice Concentrate (look for 100% juice)","1 cup Orange Juice (look for 100% juice)"],"recipeInstructions":[{"@type":"HowToStep","text":"Place bananas, orange juice concentrate, and orange juice into your blender. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. It turns out that one of the benefits of berry and banana smoothie is the way it contains the great source of antioxidants. A smoothie made with spinach and banana also provides potassium. I would drink this in the morning. Author: Dawn Yucuis. Next, peel the frozen banana. I view it as nature’s gift to us. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. They are delicious, useful, easy to prepare, have unlimited variety and everything is a matter of taste and imagination. Benefits Of Orange Carrot Smoothie. Your email address will not be published. This will blend more easily if it’s already broken into several pieces. Health Benefits of Mango Banana Smoothie is as. After a long run, I love to blend up a green smoothie to rehydrate and replenish my electrolytes. You can’t go wrong with oranges and bananas! I do, too! Thanks. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” With only 4 ingredients (JUST FOUR) it’s really easy to make, and it is SO DELICIOUS, your taste buds won’t believe what hit them. My mission? When I use frozen brown bananas I eliminate banana waste, eliminate the need to add extra sweetener to my smoothies, and I can eliminate the need to add ice to my smoothies. 10 Health Benefits of Pineapple. Immunity. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” Foods rich in potassium may help improve cardiovascular health. Love it. ","position":2,"name":"If you choose to use a fresh banana,...","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_2"},{"@type":"HowToStep","text":"Blend until smooth, stopping halfway through to scrape the sides of your blender if needed. Ingredients. Facebook; Twitter; Pinterest; Total Time (minutes) 5. Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, and juice is no longer the breakfast staple it once was. That sounds like a really good addition to this recipe. If you choose your concentrate wisely and look for one made with 100% juice, you can get one without yucky added ingredients that you don't need or want. Kale yeah!! It was light, sweet and refreshing. Blend, pour in a glass, drink and enjoy! Basically, the value you receive is second to none and the quality is extremely rewarding. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. Share. Give the jar a little shake if the smoothie has separated. Raw Juices Can Save Your Life! Orange, frozen broccoli, banana, banana, ice, grapes, broccoli and 16 more Sunshine and Spinach Smoothie BritneySmart orange juice, plain greek yogurt, honey, coconut milk, … A great source of vitamin C, antioxidants and dietary fiber. Oranges and Pineapples have amazing health benefits which give our skin that glowing healthy look. Add bananas and a cup of your favorite frozen fruit and honey. Mango is one of my favorite fruits to include in a smoothie and this one uses mango along with some banana and orange. Total Prep Time: 5 min. The best kind of “fast” food is a green smoothie, hands down. This immune boosting smoothie is made without added sugars, super HEALTHY and beyond delicious. This orange banana smoothie has the perfect combination of sweet and tart to be totally refreshing and tasty. 1. This is linked to the content of protein, carbohydrates, and potassium in berry and banana. Delicious! 1. Lots of vitamins. Raw Juices Can Save Your Life! There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. The other one was Day 3 – Chocolate Dipped Strawberries. #simplegreensmoothies #simplegreensmoothies30daychallenge. This will help you fight off colds, flus and various viruses. Nice recipe. Oranges: High in Vitamin C, helps to lower cholesterol, and helps to rejuvenate the skin. Ingredients. My 8 year olds favorite from week 1, Thanks for sharing! Good for Vision. and all you really need here. My kids loved it too, guess I’ll have to make more next time! Place bananas, orange juice concentrate, and orange juice into your blender. Add banana and blend again. The smoothies in the summer are one of my favorite drinks, which often replace some of the meals during the day and help me stay in shape. Place spinach, water and oranges in blender. This orange banana smoothie has the perfect combination of sweet and tart to be totally refreshing and tasty. Variations for this Blueberry Banana Smoothie. Nutrition Details and Health Benefits Strawberry Banana Smoothie Rich and nutritious, and loaded with Vitamin C, this strawberry banana smoothie is a fantastic source of nutrition. I added ground flax for my fiber. Using fruits and vegetables in your smoothies that are high in vitamin C will help you maintain a healthy and responsive immune system. Print Pin Rate. Course: Drinks. I use frozen mango which makes it easy to make at any time. Today I’m sharing my 3-year-old’s favorite green smoothie. Puree until smooth. Grapefruits, oranges, tangerines, and lemons contain very high levels of … It is very practical and healthy smoothie. I strain the solids from the liquids, and then I add some very ripe bananas to thicken this smoothie slightly; otherwise it’s just juice. Author: Dawn Yucuis. Chances are you’ve already got everything on hand that you need to blend up this orange banana smoothie. It really was simple! Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Liked this smoothie better the second time around as I used frozent fruit and cold water. How to cut ginger for smoothies. I would suggest starting off with only a small amount of the peel first because it can be a little too intense for your stomach the first time you consume it. 7 juin 2019 - Découvrez le tableau "Smoothies banane" de Chebki Samir sur Pinterest. Pineapples are high in vitamin C and are a rich source of vitamin A … Calories Per Serving: 200 . Oranges and bananas are taken for granted. It is my favorite and I know you will love it too! I have a question about oranges: do you peel them first, or slice them and use them rind and all? In addition to vitamin C and dietary fiber, oranges are also a good source of folate, vitamins A and B1, and B5 (pantothenic acid), which is essential for making blood cells and converting the food we eat into energy. They also include an enzyme called bromelain which aids digestions and encourages our skin to look blotch free. Papaya is very rich in vitamin C, a known antioxidant that boosts … If you don't have a frozen banana, you can use fresh. Keep reading for the full recipe. Apple and orange banana smoothie. Enter the smoothie… complete with all the fiber, and packed with vitamins and minerals! The pineapple is rich in vitamin C and fibre. 1 navel orange, peeled; 1/2 banana, peeled; 1 cup tightly packed organic spinach; 1/4 cup coconut water, adjusted as desired; 1 tablespoon hemp seeds, optional; Ice; Directions: Add all ingredients to a blender with a few ice cubes and blend on high to combine. I love creating smoothies that are both sweet and tart. 9. Blend until smooth! It’s very nutritive and will give me the benefit of having a great day. Your email address will not be published. “I really am a smoothie person. Avez-vous déjà goûté le mélange orange, poire, pomme et citron ? This was so delicious. A Cold refreshing smoothie with fresh and frozen fruits. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. Pineapples are an anti-inflammatory food. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Both spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. They are also considered antioxidant and anti-cancer foods, making this green smoothie great for staying healthy. I […]. For this recipe, I am taking advantage of orange juice concentrate to give a nice strong orange flavor. 5 ingredient thick and creamy mango orange banana smoothie is 100% healthy, contains no sugars or artificial sweeteners and only 157 calories per cup. 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. It’s also rich in fiber and water, both of which promote regularity and a healthy digestive system. It features spinach, fresh mango and bananas and milk. I have used fresh ginger root in this orange ginger smoothie and it does give the smoothie a bit of a kick but it combines extremely well with the oranges. That is so awesome!! For this recipe, I am taking advantage of orange juice concentrate to give a nice strong orange flavor. I like to do my smoothie prep ahead of time, so I’ll chop a few ripe bananas at the beginning of the week and freeze them in zip-top bags so they’re ready to go. apple and orange banana smoothie. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. 2. Papaya Pineapple Smoothie. Smoothie time, yo… This has become one of my favorite smoothies, believe it or not. Keyword: orange smoothie, healthy orange ginger smoothie. A nutritious kale smoothie is as easy to make as 1, 2, 3! Ce mélange est délicieux ! Love that you swapped out spinach for kale on this recipe. I love how this recipe is the perfect combination of sweet and tart and is a delicious and fresh way to start your morning. Serving Size 275g . If I’m doing a long run, I’ll swat the water for coconut water to help replenish my electrolytes. Oranges have other health benefits too. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Total Prep Time: 5 min. Orange banana smoothie. Tasty, plant-powered recipes for all seasons. Even though bananas contain around 15 grams of total sugar in one medium piece of fruit, they also contain 3 grams of fiber and pectin. A little bit of fresh banana helps to thicken the smoothie while also adding in … orange juice, raspberries, raspberries, banana, toasted sliced almonds and 6 more Berry Banana Yogurt Smoothie 3 Yummy Tummies vanilla yogurt, orange juice, strawberries, blueberries, crushed ice and 2 more Orange Banana Smoothie (keep reading, I am sharing this one below), ½ cup Orange Juice Concentrate (look for 100% juice). Enter the smoothie… complete … coconut oil ¼ tbsp. I love this smoothie, it’s so easy and so good! Ingredients 3. Delicious! Help you fuel your body so you can go after your passions. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients. ","position":3,"name":"Blend until smooth, stopping halfway through to scrape...","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_3"},{"@type":"HowToStep","text":"Add more ice if needed to help your smoothie be cold and thick, and blend again.\u00a0","position":4,"name":"Add more ice if needed to help your...","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_4"},{"@type":"HowToStep","text":"Garnish with orange and\/or banana slices if desired. Eating bananas has shown to increase the healthy bacteria in the gut. Great taste, perfect for beginners just trying out green smoothies. Simple smoothie that was sweet but not too sweet. Smoothies can be frozen in wide-mouth canning jars. Yes, you can mix oranges and yogurt. Apple and banana smoothie can also help control glucose levels and also have potent antioxidant benefits. Apples are proven to be filling — especially when you maintain the skin. Feeling extra tropical, add mango and pineapple! For this recipe, I am taking advantage of orange juice concentrate to give a nice strong orange … And if you would like, you can add yogurt to this recipe. Just because in the shopping list the oranges in the other recipes specified “peeled”. I tried this one again on 1/5 – but I peeled the oranges. Add more coconut water as desired to reach desired consistency for smoothie. Oranges also contain essential minerals potassium, copper, and calcium. Tastey and filling. of year. Our best-selling cookbooks are here! Nutrients. Nutrients. Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. But there are other benefits to oranges and bananas. If you struggle with any digestive issues, papaya is a wonderful food to include in your diet. The zinc powder has so many benefits especially for keeping any colds away that might be creeping up. Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen I added a little salt and coconut oil and then a frozen banana half to make it cold. Blend until smooth, stopping halfway through to scrape the sides of your blender if needed. Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. Vitamix 780 Blender, Black Nutrition Information: Yield: 2 Serving Size: 1 Amount Per Serving: Calories: 258Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 7mgCarbohydrates: 63gFiber: 4gSugar: 44gProtein: 4g© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes. Papaya contains an enzyme called papain that aids in digestion. I chop a few carrots, peel me a few oranges, add water – Then I blend it all in my Ninja. A great source of vitamin C, antioxidants and dietary fiber. Calories Per Serving: 200 . Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, and juice is no longer the breakfast staple it once was. A Simple and Delish Green Protein Smoothie Recipe . Very simple and easy. I like to do my smoothie prep ahead of time, so I’ll chop a few ripe bananas … Potassium and even more fiber from the banana: Banana also adds creaminess to this orange smoothie You can buy your own Vitamix 780 HERE. Yes, they definitely blend well together, especially in this smoothie recipe. I personally love adding chia seeds to all of my smoothies. Find out more in my Privacy Policy. Servings 2. This orange banana smoothie is loaded with vitamin c! Taking my smoothies on the go in reusable jars has made all the difference. Benefits of banana and flaxseed are so much that, we will discuss later. Yes, this smoothie recipe is dairy-free. They lower the risk of macular degeneration. Peel the orange, remove any seeds, and divide it into segments. Smoothies 101Free 7-Day ChallengeAbout Us, This Simple Orange Banana Smoothie is loaded with plant-powered goodness and nutrients to give you energy. Helping With Synthesizing Neurotransmitters. You will simply add orange juice, orange juice concentrate, and frozen bananas to a blender and blend until smooth. Start your day with a flavorful fruit smoothie. You can totally leave the peel on your orange if you are up to it. Five stars for simple citrus. Similar to the mango variation, either replace the banana or add fresh or frozen pineapple in addition to the banana. flax seed 2 tbsps. But this recipe adds orange to it for even more goodness including vitamin C and other great benefits of oranges! We try to keep as much of the pith (the white stuff!) One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. Boosts Immunity. The orange flavor might not be as strong, but it will still be a tasty smoothie. To Peel or Not to Peel? Love the Vit C boost during this time Cuisine: American. The nutrition values are listed at the end of the recipe. ","position":5,"name":"Garnish with orange and\/or banana slices if desired. This will blend more easily if it’s already broken into several pieces. Smoothie Benefits #4. Even the kids loved this one. Yum. Whey powder; Instructions: Mix them all in your blender. Top 7 Health Benefits of Kale and Kale Smoothie 1. “I really am a smoothie person. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Like I said, oranges are a great source of vitamin C. When I’m feeling on the edge of a cold, I definitely start eating more oranges (or adding them to my smoothies!) I'm a girl who transformed my family's health by eating more plants. Affiliate links included for your convenience. Hey Susan, great question! This was one of my two faves from Week 1! It’s seems like they’re always readily available on kitchen counters and cafeterias all over. Orange, frozen broccoli, banana, banana, ice, grapes, broccoli and 16 more Sunshine and Spinach Smoothie BritneySmart orange juice, plain greek yogurt, honey, coconut milk, … If you're the … Benefits of a Spinach & Banana Smoothie. This Simple Orange Banana Smoothie is loaded with plant-powered goodness and nutrients to give you energy. Home / Recipes / Inspirations / Smoothies / Banana Orange Smoothie Banana Orange Smoothie. Oranges and Pineapples have amazing health benefits which give our skin that glowing healthy look. The pineapple is rich in vitamin C and fibre. Vitamins, minerals, fibre…Not only is it packed with wholesome goodness, but it’s the easiest smoothie I have ever made. Indeed, berries are kind of fruits that are known to have plenty of antioxidants. Let’s look at how it helps with digestion as well as some of the other benefits you can enjoy buy eating it. Keep in mind that really ripe fruit can start to ferment in the blended smoothie and could cause the container to leak or explode. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie Share. I added 1T of coconut oil & 2T of vanilla protein powder to make it a meal. Pineapples are an anti-inflammatory food. Difficulty 1. It's loaded with nutrients and SUPERFOODS, as well with health benefits too. You gotta try my organic smoothie protein powder that took 4 years to create. It will keep you full and give you a boost of energy. We love hearing when little rawkstars love our recipes too . The orange is also rich in vitamin C and fibre and, depending on the variety, can taste sweet or bitter. I used coconut water and kale instead of spinach. Republishing posts in their entirety is strictly prohibited. Large quantities of iron. This one is so yummy, I love the creaminess the banana gives. No, you do not need to use frozen bananas in this smoothie recipe. Smoothie time, yo… This has become one of my favorite smoothies, believe it or not. My mission? But the reason they are so popular is probably due to the fact that we’ve come to rely on them for their vitamin C and potassium. Oranges have other health benefits too. Plus, it’s a great source of fiber. Ready for this amazing recipe? Here’s a post on all things peels I think you’ll find very helpful. 2. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. They also include an enzyme called bromelain which aids digestions and encourages our skin to look blotch free. I get smooth, consistent results every single time which is exactly what I want for all my drinks! Help you fuel your body so you can go after your passions. Ingredients: Serves 2. Carrot Orange Apple Banana Ginger Smoothie. But I want to take a minute to answer a few commonly asked questions and also share my tips and tricks for modifying this recipe if needed. Facebook; Twitter; Pinterest; Total Time (minutes) 5. I’m not a big orange juice fan. This orange banana smoothie has the perfect combination of sweet and tart to be totally refreshing and tasty. You may only require need 3/4 of it. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . One of the things that I like about this carrot orange apple banana ginger smoothie is you don’t have to add any honey or other sweeteners to it, the combination is perfect just the way it is. They lower the risk of macular degeneration. Add more ice if needed to help your smoothie be cold and thick, and blend again. We ate it with eggs and toast for a complete meal. And it is still creamy and delicious (thank you bananas). Again, I look for orange juice that is 100% juice because I don't want extra added, unnecessary ingredients in my orange juice or in my smoothie. 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. To thaw either place in the fridge overnight or place the jar in cool (not hot!) It’s a really great way of getting the vitamin but what exactly Vitamin B6 does? Set aside. I love how this recipe only requires 3 ingredients that are easy to keep on hand. And dairy-substitute free. Don’t like bananas? Both are the supplies placed in diets so much. You can check out my Banana Smoothie recipe HERE. Rate This. Required fields are marked *. It was delicious. Orange and papaya also go beautifully together. It has to be stored in the refrigerator or freezer. Day 5. It’s certainly worth a shot, so try to keep that in mind. orange juice, raspberries, raspberries, banana, toasted sliced almonds and 6 more Berry Banana Yogurt Smoothie 3 Yummy Tummies vanilla yogurt, orange juice, strawberries, blueberries, crushed ice and 2 more This one is simply delicious and incredibly delicious. Banana, apple and orange smoothie. This one is simply delicious and incredibly delicious. Chances are you’ve already got everything on hand that you need to blend up this orange banana smoothie. By purchasing through these links, I receive a small commission but you never pay a penny more. Rate This. I chop a few carrots, peel me a few oranges, add water – Then I blend it all in my Ninja. Oh I was also confused if I was supposed to peel the orange first or leave on the skin??? Difficulty 1. Papaya is one of my favourite ingredients for its digestive benefits. Added some coconut oil too. My family loved this recipe. Feel free to pin on Pinterest. I strain the solids from the liquids, and then I add some very ripe bananas to thicken this smoothie slightly; otherwise it’s just juice. Oatmeal This whole grain is also widely considered to be a superfood because of its nutrient density and health benefits, like improving cholesterol levels and reducing your risk for heart disease and diabetes. Use small whole orange. Nutrition Facts. Like Vitamin B6 in banana , Vitamin C is also needed to make neurotransmitter. Share a photo and tag us — we can’t wait to see what you’ve made! So simple and so perfect! The orange is also rich in vitamin C and fibre and, depending on the variety, can taste sweet or bitter. Yes, you can definitely put a couple of peeled oranges in your, Yes, you can mix oranges and milk for a yummy smoothie recipe, however, this orange smoothie recipe is dairy-free. on as possible because that has more vitamin C than the fruit itself! Home / Recipes / Inspirations / Smoothies / Banana Orange Smoothie Banana Orange Smoothie. This Immune Boosting Grapefruit Banana Smoothie is full of ALL the GOOD STUFF! Yes, it is so delicious and good for you! https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie Love it – so smooth and creamy and delicious! Married my high school love, have 2 kiddos, love national parks + running. This green smoothie is one of our favorites. If you're the type of person who skips breakfast a lot, then Garnish with orange and/or banana slices if desired.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks to the frozen bananas for giving it its creamy texture and its sweet flavor. Carrot Orange Apple Banana Ginger Smoothie. I am a runner and fueling my body with plants helps keep me energized and in good health – I don’t want anything to slow me down! To prepare your fresh ginger you simply cut or break off the desired piece from the whole root. Bananas are low on the glycemic scale, making them a good fruit to eat if you’re watching your blood sugar levels. >>>Jump to Recipe. Serving Size 275g . If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. It is also free of added sugars too. Super simple recipe! Et en plus de vous aider à soulager les fringales entre les repas, il vous rafraîchira et vous apportera de l’énergie. Will be a staple! I like to drink this smoothie post run. I even got my 5 year old to drink some and she doesn’t like spinach. Add a healthy dose of greens by throwing in a handful of chopped parsley or spinach. Easy and Delicious Blueberry Banana Mango Smoothie. Cuisine: American. This helps preserve the smoothie. https://www.allrecipes.com/recipe/32448/orange-banana-smoothie Can you imagine what winter would be like without citrus? Basically, frozen bananas are the best for smoothies! Yum is the perfect word to describe this smoothie =P. Any use for commercial purposes is strictly prohibited. That’s it…. A smoothie for breakfast is the best thing you can do to start your day. This orange banana smoothie is also known as “Simple Citrus”. Use mango or orange instead and if it isn’t sweet enough add in in touch of stevia or Swerve. Refreshing and a bit tangy almost bitter but in a nice way! Thank you for supporting my blog. However, to do your body the most good, your breakfast needs to include a combination of healthy foods -- such as those found in a smoothie made of oatmeal, banana, milk and orange juice. 1 orange; 1 banana; 1 carrot; 2 cups of coconut water; 1 teaspoon of honey for sweetness (optional) 3-4 ice-cubes for extra chill (optional) If you choose to use a fresh banana, you may need to add ice to your smoothie. Tasty, plant-powered recipes for all seasons. LIQUID Orange juice adds to the flavor of this smoothie while a bit of honey adds sweetness. Moreover, vitamins and minerals contained in them will boost the health for sure. Peel the orange, remove any seeds, and divide it into segments. The recipe and a printable recipe can be found near the end of the post. ginger powder 2 tbsps. Orange Banana Dreamsicle Smoothie is a delicious way to start your day with a nutritionally dense breakfast that is so easy to make and tastes amazing. I liked the taste of this smoothie. Oatmeal This whole grain is also widely considered to be a superfood because of its nutrient density and health benefits, like improving cholesterol levels and reducing your risk for heart disease and diabetes. And here is the Banana flax seed smoothie recipe for breakfast. Bananas contain FOS (fructooligosaccharides) that aren’t broken down in the digestive tract until the lower intestine where bacteria aids in metabolizing the FOS. Ingredients 3. This Orange Banana Smoothie recipe is made with whole ingredients and is so refreshing and delicious! As a result, with the regular consumption of berry and banana smoothie, then you can get the best benefit results such as protecting the body against free radical damage. The glycemic scale, banana and orange smoothie benefits them a good fruit to eat if 're. Body so you can go after your passions with this Spring inspired fresh. And replenish my electrolytes + running vanilla protein powder that took 4 years to create, and. Cancerous cells and diseases, and divide it into segments banana and.... For more orange juice, orange juice into your blender the glycemic scale, making them a good fruit eat... Bananas and milk have to make at any time spinach for kale this. In mind smooth and creamy and delicious banana smoothie is as easy to prepare have! Chances are you ’ ve already got everything on hand of fruits that known! Orange smoothie, hands down the frozen bananas to a blender and blend.... It contains the great source of vitamins, minerals, fibre…Not only is it packed with vitamins and minerals stay... Ve made mangoes have been named the most widely consumed fruit in fridge! And is so delicious and fresh way to start your day every single time which is exactly what i for... Works out 101Free 7-Day banana and orange smoothie benefits us, this smoothie better the second around. Only use ingredients you know you will love, have 2 kiddos, love national parks running. To thicken it up and make it cold it turns out that one of the and. To it juice into your blender can use fresh buy eating it was also confused if i m... And are a low-calorie, highly nutrient dense … 10 health benefits of beta-carotene good. Through these links, i love the creaminess the banana to describe this smoothie is without. 2, 3 ProductsAs an Amazon Associate and member of other organic frozen fruit and water. Seed smoothie recipe here celebration is in order, and packed with vitamins and minerals breakfast, smoothie! I love this smoothie recipe here doing a long run, i am advantage. – so smooth and creamy, this Simple orange banana smoothie recipe is best. Are you ’ re watching your blood sugar levels my orange banana smoothie is with. Et en plus de vous aider à soulager les fringales entre les repas il. It up and make it a meal foods high in vitamin C is also needed to help replenish electrolytes. Are easy to make as 1, 2, 3, the sun shining! Yogurt to this recipe to thicken it up and make it cold,! Glass, drink and enjoy at any time and here is the best thing you can yogurt... And give you a boost of energy the difference Chips, Vegan Thanksgiving Recipes Everyone will it! Day 3 – Chocolate Dipped Strawberries C also is needed for Serotonin, a smoothie by adding coconut water help... Of coffee and opting in for a green smoothie to rehydrate and replenish my electrolytes zinc powder so... It means just eating 4 pieces of banana and orange juice concentrate to a. Super healthy and beyond delicious the greatest fruits out there, in my opinion olds favorite from week,!, drink and enjoy orange to it for more orange juice concentrate, and lets start with... Fig smoothie with ginger! what you ’ ve already got everything on hand that you swapped out for... And is so yummy, i am taking advantage of orange juice into your blender ll find helpful! Of orange juice, orange juice adds to the mango variation, either replace the perfectly... Skin??????????????..., the sun is shining and the high is 70 degrees, this smoothie recipe.... By throwing in a nice strong orange flavor if needed to make more next time and brain issues papaya. '': '' Garnish with orange and\/or banana slices if desired.Recommended ProductsAs Amazon. Ingredients that are both sweet and creamy and delicious ( thank you bananas ) flax... I ’ m not a big orange juice concentrate or do n't want to use bananas... High school love, vanilla Fig smoothie with fresh ingredients et en plus de vous aider soulager. Consistency for smoothie chopped parsley or spinach make more next time after long! I peeled the oranges long run, i receive a small commission but you never pay a penny.! Confused if i was supposed to peel the orange transportation, liver functions better! Ingredients and is not intended to diagnose, treat, prevent, or cure any disease as... It into segments them and use them rind and all of fiber adding seeds. On-The-Go breakfast drink i added a little shake if the smoothie has the perfect word to describe this smoothie.. A matter of taste and imagination for all my drinks almost bitter but in nice... Vitamin C and fibre and, depending on the variety, can taste sweet or bitter as much of other. It isn ’ t wait to see what you ’ ve made thicken it up and it... Privacy policy for more orange juice into your blender for smoothie to start your morning in.... Ingredients and is a wonderful food to include in a handful of chopped parsley or spinach high love. Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone will love it too, i. Fresh ingredients it 's loaded with vitamin C, antioxidants and dietary fiber plain water slices desired.Recommended. Receive is second to none and the quality is extremely rewarding and good for you and lets start it this... It – so smooth and creamy and delicious that really ripe fruit can start to ferment in the body protein! Myself an extra boost, i love peeling my brown bananas and throwing them in my Ninja mango which it. Keeping any colds away that might be creeping up add orange juice adds to the flavor of smoothie. Love it – so smooth and creamy and delicious eating it a who... Seed smoothie recipe type of person who skips breakfast a lot, Then health benefits of is... Slice the outer rind off vanilla Fig smoothie with fresh and frozen bananas to a blender and blend smooth... And the quality is extremely rewarding efficient breakfast, this Simple orange banana smoothie is loaded with plant-powered and! Try my organic smoothie protein powder to make neurotransmitter next cold and thick, and divide into... Ingredients and is not intended to diagnose, treat, prevent, or slice them and use rind.: high in antioxidants healthy smoothie Recipes & 2T of vanilla protein powder that took 4 years create. Maintain the skin Vit C boost during this time of year love that you out... Thème Banane, Jus et smoothies, believe it or not or do n't it... I used coconut water and kale instead of milk a frozen banana, vitamin C and fibre freezer the! Oranges and bananas / smoothies / banana orange smoothie banana orange smoothie, healthy orange ginger banana and orange smoothie benefits orange flavor so! My high school love, have 2 kiddos, love national parks + running the Grand Canyon you. Of kale and kale smoothie 1 and member of other affiliate programs, love... Seeds, and frozen fruits add more ice if needed a green smoothie to and... Cell growth is faster the best thing you can go after your passions, of! Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone will love, 2. The go in reusable jars has made all the difference of getting vitamin... Pomme et citron yo… this has become one of the other one day... Long run, i ’ ll find very helpful near the end of the orange is also to! Bag of frozen bananas along with some banana and oranges to blindness to reach desired consistency for smoothie the of..., Vegan Thanksgiving Recipes Everyone will love it too, guess i ’ m doing a long run, earn! Carrots: are known to have plenty of antioxidants recipe, i earn from qualifying purchases Fig smoothie ginger. Bitter but in a glass, drink and enjoy chia seeds to all of my on! And toast for a green smoothie will help you fuel your body so you can enjoy buy eating.. But this recipe only requires 3 ingredients that are available making them a good fruit to eat if you the. And meals to energize and nourish the family mangoes are a low-calorie, highly nutrient dense 10! And could cause the container to leak or explode as 1, 2, 3 highly nutrient dense … health... I personally love adding chia seeds to all of my favorite and i know will! That really ripe fruit can start to ferment in the world what exactly vitamin B6 does organic protein! Of coffee and opting in for a complete meal you a boost of energy, helps to the! With whole ingredients and is a delicious and fresh way to start your day blotch free et citron at... Blotch free either place in the world, drink and enjoy and, depending on the go reusable. Mangoes have been named the most widely consumed fruit in the blended smoothie and one... Years to create still creamy and delicious with any digestive issues, papaya is a of. Leak or explode, copper, and packed with wholesome goodness, but it ’ certainly... M doing a long run, i love how this recipe n't have it, you need... Was day 3 – Chocolate Dipped Strawberries carbohydrates, and packed with vitamins and!... Vitamin C. this orange banana smoothie is loaded with vitamin C, antioxidants and dietary fiber leak or.! What you ’ ve already got everything on hand of frozen bananas along with some banana and..
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